Wolf, Alex
Strength and Conditioning for Rowing
- ISBN 13:
- 9781785007415
- author:
- Wolf, Alex
- format:
- Paperback / softback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 24.2 x 17.2 x 1.4 centimetres (0
- Genre:
- Sports & Recreation, Water Sports, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Strength and Conditioning for Rowing by Alex Wolf provides a comprehensive guide to improving rowing performance through strength and conditioning. The book explores the importance of collaboration between coaches and athletes, and shares insights from both sides of the partnership. By applying S&C principles to rowing populations, readers can develop a 'performance backwards' approach to planning, explore adaptation approaches to programming, and understand the needs of Paralympic Rowers.
Practical advice is offered on exercise selection, including specific trunk training assessment and programming, as well as the transfer of training to rowing performance. This book is a valuable resource for coaches, athletes, and anyone looking to improve their rowing performance.
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