Wyon, Professor Matthew
Strength and Conditioning for Dancers
- ISBN 13:
- 9781785009778
- author:
- Wyon, Professor Matthew
- format:
- Paperback / softback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 176
- Dimensions:
- 24.2 x 17.2 x 1.3 centimetres (0
- Genre:
- Sports & Recreation, General, Arts & Photography,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Designed to help dancers improve their performance and reduce injury risk, this accessible guide covers the fundamentals of muscle physiology and training principles, as well as practical exercises and programme design.
With clear and convenient sections, the book covers key topics including self-screening, nutritional support, and specific training components for the core, upper and lower body. It also features basic Pilates exercises and programmes to get you started.
Perfect for dancers, teachers, and trainers looking to enhance their fitness and performance, this user-friendly book provides practical training programmes to help you achieve your goals.
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