Muñoz, Alicia
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- ISBN 13:
- 9781648480034
- author:
- Muñoz, Alicia
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 200
- Dimensions:
- 22.8 x 15.3 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Marriage,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
Learn how to overcome excessive rumination and rediscover joy and meaningful connection with your partner. Certified couples therapist Alicia Muñoz offers a four-step approach to reduce rumination and change negative thinking patterns, based on cognitive behavioural therapy and mindfulness.
By understanding your unique attachment style and your partner's, you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. This book provides a practical guide to help you overcome unwanted thoughts and rumination, and build a stronger, more authentic connection with your partner.
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