Smith, LH
Sports Psychology For Dummies 2nd Edition
- ISBN 13:
- 9781119855996
- author:
- Smith, LH
- format:
- Paperback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 368
- Dimensions:
- 24.2 x 18.5 x 2 centimetres (0.6
- Genre:
- Sports & Recreation, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Sports Psychology For Dummies, 2nd Edition, provides a comprehensive guide to the mental side of intense competition and training. This hands-on book explores advanced strategies like biofeedback and neurofeedback, as well as mindfulness and other mental health techniques, to help you get into the right headspace for success. You'll discover how to apply techniques such as goal setting, self-perception, and self-talk to improve your performance, as well as how to restore and improve confidence after a loss. The book also covers personalized plans for athletic success, real-life examples of sports psychology in action, and the various careers available in this field. Ideal for athletes, parents of student athletes, and coaches looking to improve performance, this book is a valuable resource for anyone interested in the rapidly growing field of sports psychology.
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