Valli, Veronica
Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol
- ISBN 13:
- 9781683648291
- author:
- Valli, Veronica
- format:
- Hardback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 20.6 x 12.7 x 2.3 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover a life of excitement and connection free from the need for alcohol. In a culture where drinking is often equated with enjoyment and social acceptance, making the choice to abstain can feel like a sacrifice. However, sobriety can be a path filled with fun, relaxation, and romance, as explained by psychotherapist and sobriety expert Veronica Valli.
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing self-worth, energy, and participation in life. Valli debunks widespread beliefs about alcohol and sobriety, and shares her method for building an alcohol-free life that works, based on the Five Pillars of Sustainable Sobriety.
By taking care of your body, creating healthy relationships, learning to disarm triggers, validating your past, and growing as a person, you can stop trying to escape your feelings with alcohol and start living a fulfilling life. With 21 years of sobriety, Valli shares the same steps that worked for her and her clients, providing a supportive and empowering guide for anyone looking to make a change.
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