D, Amit Sood M
SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program
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- ISBN 13:
- 9780999552544
- author:
- D, Amit Sood M
- format:
- Paperback / softback
- publisher:
- Global Center for Resiliency and Wellbeing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 268
- Dimensions:
- 22.9 x 15.2 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr. Amit Sood's SMART program offers a unique approach to managing stress in the 21st century.
By understanding how your brain generates and multiplies stress, you can take back control and live with greater intentionality, courage, hope, and inspiration. The four-module training program is based on decades of research and experience, synthesizing information from tens of thousands of studies and hundreds of thousands of patients.
SMART has been tested in over twenty clinical trials and has reached over half a million people worldwide, adopted by some of the most reputable organizations globally.
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