North, Danielle

Sleep Meditations: to help tired minds unwind and drift off...

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ISBN 13:
9781783253579
author:
North, Danielle
format:
Hardback
publisher:
Aster
language:
English
Publication Year:
2020
Pages:
160
Dimensions:
18 x 13.4 x 1.8 centimetres (0.3
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Bedtime meditations to help anxious adults drift off to sleep are presented in this beautifully illustrated book. The meditations are designed to slow down a busy mind, let go of the day, and relax the body into a restful night's sleep. By engaging all the senses, the reader can enhance the process and welcome in calm and cleansing energy. The meditations included are: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic... Each meditation is designed to help the reader put down their worries and turn them over to the unconscious world. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe. This book is ideal for those seeking to improve their sleep and reduce anxiety.

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