Phd, Michael Breus
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
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- ISBN 13:
- 9780316576413
- author:
- Phd, Michael Breus
- format:
- Hardback
- publisher:
- Little, Brown Spark
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 24.1 x 15.9 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Diseases, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Transform your health with a simple, effective plan. Dr. Michael Breus shares the latest science on sleep, hydration, and breathing, and reveals how making straightforward adjustments to these basic functions can have a profound impact on your wellbeing. His innovative three-week regimen is easy to follow and can be felt in just a few days.
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