Lynch, Terry
Selfhood: A Key to the Recovery of Emotional Wellbeing, Mental Health and the Prevention of Mental Health Problems or a Psychology Self Help Book for Effective Living and Handling Stress
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- ISBN 13:
- 9781908561008
- author:
- Lynch, Terry
- format:
- Paperback / softback
- publisher:
- Mental Health Publishing
- language:
- English
- Publication Year:
- 2011
- Pages:
- 302
- Dimensions:
- 15.24 x 1.52 x 22.86 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the key to recovering emotional wellbeing and mental health with this practical self-help guide. Written by Dr. Terry Lynch, SELFHOOD explores what it means to have a sense of self and how this relates to our emotional and mental wellbeing.
Through a series of practical suggestions and recommended actions, readers will learn how to reclaim their sense of selfhood and enhance their overall sense of happiness and fulfillment. By understanding the components of selfhood and how it can be lost, you'll gain valuable insights into your own life and relationships.
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