Nagel, Paula
The Mental Health and Wellbeing Workout for Teens
- ISBN 13:
- 9781785923944
- author:
- Nagel, Paula
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2018
- Pages:
- 128
- Dimensions:
- 24.6 x 17.3 centimetres (0.26 kg
- Genre:
- Health & Wellbeing, General, Nonfiction
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This guide provides teens with the tools to build healthy thinking habits and coping strategies for managing their mental wellbeing. By using tried and tested therapeutic techniques, readers can create a personalised mental health 'workout' to boost their emotional resilience and wellbeing.
Based on the experiences of teens themselves, this friendly guide offers practical tips and strategies for overcoming everyday stresses and negative thinking patterns. It helps teens to recognise and monitor their mood and behaviour, and to develop positive thinking habits to combat mental health blips.
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