McKay, Matthew
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- ISBN 13:
- 9781626253933
- author:
- McKay, Matthew
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2016
- Pages:
- 376
- Dimensions:
- 5.90(w) x 8.90(h) x 0.70(d)
- Genre:
- Opinion of the People
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This fourth edition of Self-Esteem offers a proven program to assess, improve and maintain healthy self-worth. Matthew McKay's updated guide combines cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help you create positive change.
By understanding how your thoughts shape your self-esteem, you can learn to differentiate between healthy and unhealthy self-esteem, uncover and analyze negative self-statements, and replace them with more objective and positive ones. This book provides evidence-based tips and techniques to enhance your sense of self-worth and improve overall well-being.
With a focus on defusion and values, you'll learn to let go of judgmental thoughts and act in accordance with what matters to you most. If you struggle with low or unhealthy self-esteem, this book has everything you need to improve the way you see yourself.
Related Products
Related Products
The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
Fennell, Dr Melanie
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young...
Kate CollinsDonnelly
How to Raise Your Self-esteem
Branden, Nathaniel
The Self-Esteem Workbook
PhD, Glenn R. Schiraldi
The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Barnes, Anna