Reading, Suzy
Self-Care for Winter: Seven steps to thriving in the colder months
- ISBN 13:
- 9781783256358
- author:
- Reading, Suzy
- format:
- Hardback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 21.6 x 15.9 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
As the days grow shorter and the cold descends, it's natural to feel the urge to slow down and seek comfort. But while seasonal change is a normal part of the natural world, many of us struggle to adapt to the reduced energy levels and lower productivity that come with winter. Suzy Reading offers a fresh approach to the season, with a 7-step guide to help you thrive in the colder months.
By embracing the lessons from the natural world, Suzy Reading has devised a practical plan to help you regulate your daily rhythms, honor your body's needs, and find joy and fulfilment in every season of life. From harnessing the power of light and colour to making meaningful connections, this book provides a comprehensive guide to self-care in winter.
Whether you're looking to boost your energy, improve your mood, or simply find a new way to approach the winter season, this book is a valuable resource. With its accessible and practical advice, Suzy Reading's 7-step guide is the perfect companion for anyone looking to make the most of the colder months.
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