Gentil, Paulo

Scientific basis for hypertrophy training

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ISBN 13:
9781505637069
author:
Gentil, Paulo
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2020
Pages:
264
Dimensions:
22.9 x 15.2 x 1.4 centimetres (0
Genre:
Sports & Recreation, Weight Training, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£13.51

Description

Resistance training has evolved from personal experience to a systematic and rational approach. This comprehensive guide presents the latest knowledge in resistance training, covering principles and fine-tuning techniques such as range of motion, exercise dose, and stimulus selection. Many people give up on resistance training due to lack of results. This book aims to expose variables and provide guidance for creating effective programs. Written by an expert with over 20 years of practical experience and research in the field, it offers a perfect balance of theory and practice. With its sixth edition in Portuguese and widely read in its original language, this book has established itself as a leading resource on resistance training. It is a valuable resource for those interested in personal or professional growth in this area.

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