Little, John R.
Max Contraction Training: The Scientifically Proven Method for Building Muscle Mass in Minimum Time
(No reviews yet)
Write a Review
- ISBN 13:
- 9780071423953
- author:
- Little, John R.
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2004
- Pages:
- 224
- Dimensions:
- 213mm X 274mm
- Genre:
- Bodybuilding
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Max Contraction Training: A Revolutionary Approach to Building Muscle Mass in Minimum Time
This scientifically proven program, developed by bodybuilding pioneer John Little, challenges conventional training approaches with groundbreaking techniques that maximize muscle fiber stimulation four times more efficiently than traditional methods. With 15 years of empirical research behind it, Max Contraction Training offers a structured workout routine and optimal time frames for maximum growth.
Related Products
Related Products
Out of stock
Amateur to IM: Proven Ideas and Training Methods
Hawkins, Jonathan
£24.40
Jonathan Hawkins shares the secrets of his rapid rise to becoming a prominent chess player, revealing the building blocks and key areas of study that helped him achieve success. This book provides...
Out of stock
Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition
Sims, Augustus
£8.99
Discover the Blueprint to Building Massive Amounts of Muscle in the Shortest Amount of Time. This guide is specifically designed for hardgainers, providing simple strategies to build muscle,...
Out of stock
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)
Sinicki, Adam
£8.68
Adam Sinicki's book offers a comprehensive approach to training that goes beyond traditional functional training. By combining physical movement with mental training, readers can unlock their full...
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook)
Farley, Jason
£12.21
Build Muscle, Burn Fat and Save Time with Vegetarian Recipes If you're looking for healthy, delicious, and nutritious vegetarian meals that can help you build muscle, burn fat, and save time, this...
The Key Muscles of Yoga (Scientific Keys)
Long, Ray
£23.56
Ray Long's comprehensive guide to the key muscles of hatha yoga provides a scientific understanding of the practice. Through detailed, three-dimensional illustrations, Long explains how the major...