Jordan, Matt
Marathon Running
- ISBN 13:
- 9781545060131
- author:
- Jordan, Matt
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 68
- Dimensions:
- 152mm X 3mm
- Genre:
- 22.86 x 15.24 x 0.36 centimetres, Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Take your first step towards running your first marathon with this comprehensive guide. Learn how to prepare for and complete this iconic 26-mile challenge.
This beginner's guide covers everything you need to know, from choosing the right equipment and nutrition to staying injury-free and pushing your endurance limits. A six-month training schedule is included to help you gradually build up your strength, speed, and endurance.
Related Products
Related Products
Running Your First Marathon
Kastor, Andrew
£11.96
Get ready to take on your first marathon with Andrew Kastor's comprehensive 20-week training plan. As a renowned coach for world-class runners and Olympic medalists, Coach Kastor shares his expertise...
Running and Philosophy: A Marathon for the Mind
Austin, Michael W.
£21.76
Running and Philosophy: A Marathon for the Mind by Michael W. Austin explores the intersection of running and philosophical thought. This unique anthology features essays from prominent philosophers,...
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
John Bingham, Jenny Hadfield
£14.47
For those who thought running a marathon was only for superhuman athletes, John Bingham and Jenny Hadfield offer a winning plan to make it achievable. With their guidance, you'll find the courage to...
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Danny Dreyer
£17.34
Discover a new approach to long-distance running with Chi Marathon. This comprehensive guide takes a whole-body approach to training, focusing on making ease and efficiency of movement the prime goal...
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Luke Humphrey , Kevin Hanson , Keith Hanson
£13.42
Hansons Marathon Method, 2nd Edition is a science-based training plan that has helped thousands of runners become real marathoners and crush their PRs. This revised edition adds the Just Finish plan,...