Galloway, Jeff
Running until You're 100: A Guide to Lifelong Running (5th edition)
(No reviews yet)
Write a Review
- ISBN 13:
- 9781782551652
- author:
- Galloway, Jeff
- format:
- Paperback / softback
- publisher:
- Meyer & Meyer Sport (UK) Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 184
- Dimensions:
- 24.1 x 16.5 centimetres
- Genre:
- Sports & Recreation, Running, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Running Until You're 100 is a comprehensive guide to lifelong running, offering step-by-step programs tailored to each decade of life. Using Jeff Galloway's proven Run Walk Run method, this book provides low-mileage programs that help runners enjoy exercise and enhance their lives without injury.
The guide includes advice on nutrition, fat burning, determining current fitness level, setting goals, and staying injury-free. By following these run-walk programs, many runners experience fewer aches and pains, benefiting their bones, joints, and heart. With this book, anyone can enjoy running for life.
Related Products
Related Products
Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide)
Foster, K. P.
£9.04
Get started with running and take control of your health. This guide provides everything you need to know about running for beginners, from selecting the right training kit to staying motivated.You...
Until You're Mine
Madsen, Cindi
£18.11
Shane Knox's MMA career has been marked by swift rise and fall. Now, he's determined to regain his footing in the fighting world. His chance comes when Team Domination agrees to give him another...
Running Challenges: 100 of the best runs in England, Scotland and Wales
Wallace, Kerri
£17.68
Discover the best runs in England, Scotland and Wales with this comprehensive guide. Keri Wallace's Running Challenges 100 of the Best Runs in England, Scotland and Wales is a must-have for anyone...
Run the Mile You're In: Finding God in Every Step
Hall, Ryan
£20.62
Ryan Hall's journey to becoming an Olympic athlete and American record holder in the half marathon is one of transformation and discovery. As a child, he hated running, but a single day changed...
The Ultimate Beginners Running Guide: The Key to Running Inspired
Robert, Ryan
£12.58
For those new to running, finding the motivation and confidence to start can be a daunting task. This guide provides a supportive and accessible approach to help you get started.Written by Ryan...