Harvey, JeanFrancois

Run Better

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ISBN 13:
9781771642217
author:
Harvey, JeanFrancois
format:
Paperback
publisher:
Greystone Books
language:
English
Publication Year:
2017
Pages:
312
Dimensions:
24.89 x 19.3 x 2.29 centimetres
Genre:
Sports & Recreation, Running, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£19.05

Description

Improve your running technique and reduce your risk of injury with this practical guide. Written by a kinesiologist, Run Better sets out to help runners of all abilities run smarter and injury-free. The book reviews the proper mechanics of running and provides training programs for distances from 5K to marathon, along with exercises and technical drills to build strength, improve posture, flexibility, mobility, and breathing. It also explains common running injuries and how to prevent and alleviate them. With over 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an authoritative and easy-to-use handbook for anyone looking to improve their running efficiency.

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