Pang, Alex SoojungKim

Rest

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ISBN 13:
9780241217290
author:
Pang, Alex SoojungKim
format:
Paperback
publisher:
Penguin Life
language:
English
Publication Year:
2018
Pages:
336
Dimensions:
19.8 x 12.9 x 2 centimetres (0.2
Genre:
Health & Wellbeing, Healthy Living, Nonfiction,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.70

Description

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang In today's fast-paced world, it's easy to get caught up in the idea that the more we work, the more we achieve. But what if the opposite is true? Alex Soojung-Kim Pang argues that taking regular breaks and prioritizing rest is essential for productivity, creativity, and overall well-being. By incorporating rest into our daily routines, we can make smarter decisions, build stronger relationships, and improve our mental and physical health. Pang offers practical tips and strategies for making rest a priority, from scheduling deliberate active rest periods to taking naps during the day. By doing so, we can unlock our full potential and achieve a better work-life balance.

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