Verkerk, Rob
Reset Eating: Reset your health and resilience by turning what and how you eat into powerful medicine
- ISBN 13:
- 9781803130194
- author:
- Verkerk, Rob
- format:
- Paperback / softback
- publisher:
- Matador
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 21.6 x 27.9 x 1.6 centimetres (1
- Genre:
- Cooking, Food & Drink, General, Allg. Kochbücher, Grundkochbücher,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reset Eating is a comprehensive guide to using food as powerful medicine to reset your health and resilience. The book provides a wealth of information and practical tools to help you make informed choices about your diet.
Inside, you'll find recipes and expert advice on how to harness the power of food to support your body's unique needs. From understanding how food provides specific information for your body, to learning how to crunch the numbers to get 'keto-adapted', this book has something for everyone.
Whether you're looking to improve your overall health, support a family member with specific dietary needs, or simply want to make healthier choices, Reset Eating offers a practical and accessible approach to food and health. With its clear and concise language, this book is perfect for anyone looking to take control of their health through food.
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