Bedford, Steve
Recovery from Strenuous Exercise
- ISBN 13:
- 9780367742966
- author:
- Bedford, Steve
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2022
- Pages:
- 252
- Dimensions:
- 23.4 x 15.6 centimetres (0.49 kg
- Genre:
- Health & Wellbeing, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Recovery from Strenuous Exercise by Steve Bedford provides essential guidance for athletes, coaches, and therapists seeking to optimize recovery protocols. By harnessing the latest scientific evidence, this book empowers practitioners to make informed decisions, avoid poor practice, and minimize fatigue's effects. Suitable for those studying vocational personal training and sports therapy courses, as well as students of strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy, and physiotherapy, Recovery from Strenuous Exercise offers a comprehensive resource on recovery modalities. It is also an invaluable reference for competitive recreational athletes seeking to improve their performance. This book serves as a learning aid, providing critical thinking skills and confidence in the application of evidence-based recovery practices.
Related Products
Related Products
Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
Barlow, Don
Recovery and Well-being in Sport and Exercise (Advances in Recovery and Stress Research)
Kellmann, Michael
Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your Relationship
Thompson, Dha Dr Monique
Restored Lives: Recovery From Divorce And Separation
Nicky Lee (Foreword), Sila Lee (Foreword), Erik Castenskiold
Recovery from Cfs: 50 Personal Stories
Barton, Alexandra