Hanh, Thich Nhat
Reconciliation: Healing the Inner Child
- ISBN 13:
- 9781935209645
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Parallax Press
- language:
- English
- Publication Year:
- 2010
- Pages:
- 184
- Dimensions:
- 20.1 x 13.7 x 1.5 cm
- Genre:
- Buddhism - General
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma.
Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book offers specific practices designed to bring healing and release for anyone suffering from childhood trauma.
Thich Nhat Hanh shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions, helping us to reconcile with our inner child and find peace.
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