Levinger, Natasha
Healing Your Inner Child: Re-Parenting Yourself for a More Secure and Loving Life
- ISBN 13:
- 9781454946762
- author:
- Levinger, Natasha
- format:
- Paperback
- publisher:
- Sterling Ethos
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 20.6 x 14 x 1.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Codependency,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing Your Inner Child offers a powerful approach to self-discovery and personal growth. By exploring your inner child and learning to nurture this vulnerable part of yourself, you can develop a more secure and loving relationship with your own needs. Natasha Levinger guides you through the process of identifying and re-parenting your inner child, helping you to heal past traumas and live in the present with greater understanding and self-awareness. The book provides practical exercises, strategies, and journal prompts to support this journey, drawing on techniques such as chakra-based meditation. Through her approach, Levinger helps you to develop a more compassionate and loving relationship with yourself, allowing you to regulate your nervous system and feel more grounded in the face of chaos.
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