Bailey, Tasha

Real Talk: Lessons from Therapy on Healing & Self-Love

(No reviews yet) Write a Review
ISBN 13:
9781804190913
author:
Bailey, Tasha
format:
Hardback
publisher:
Radar
language:
English
Publication Year:
2023
Pages:
272
Dimensions:
21.8 x 14 x 3 centimetres (0.44
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.34

Description

Real Talk: Lessons from Therapy for Healing & Living by Tasha Bailey is a comprehensive guide to mental health and self-love. Drawing on her experience as a qualified psychotherapist, Tasha Bailey shares practical techniques and wisdom to help readers navigate their emotional challenges and improve their mental wellbeing. This book offers a unique blend of psychological theory, personal experience, and modern perspectives on mental health, making it a valuable resource for anyone looking to develop a deeper understanding of themselves and their place in the world. With a focus on self-love, self-understanding, and healing, Real Talk provides a supportive and non-judgmental space for readers to explore their thoughts, feelings, and experiences. Through its accessible and intersectional approach, Real Talk aims to bridge the gap between the therapy room and everyday life, empowering readers to take control of their mental health and make positive changes in their lives.

View AllClose

Related Products

Related Products

Love Lessons
Add to Cart
Quick view

Love Lessons

Wilson, Jacqueline

£10.26
For the first time, Prue is given the freedom to make her own choices. After her father's stroke, she and her sister are sent to a local comprehensive school, where they must navigate the challenges...