Horowitz, Jeff
Quick Strength for Runners: 8 weeks to a better runner's body
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- ISBN 13:
- 9781937715120
- author:
- Horowitz, Jeff
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2013
- Pages:
- 204
- Dimensions:
- 18.1 x 1.1 x 22.8 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Athletics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Build a better runner's body with Quick Strength for Runners, a smart and fast-paced strength training program designed specifically for runners.
In just under an hour a week, you'll strengthen your core and key running muscles to reduce the risk of injury and improve your overall running performance. With no gym or expensive equipment required, this 8-week program is easy to implement and tailored to help you achieve your fitness goals.
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