Yuen, Jane B. Lenora M. Burka
Procrastination: Why You Do It, What to Do About It
- ISBN 13:
- 9780738211701
- author:
- Yuen, Jane B. Lenora M. Burka
- format:
- Paperback
- publisher:
- Da Capo Lifelong Books
- language:
- English
- Publication Year:
- 2008
- Pages:
- 336
- Dimensions:
- 13.97 x 2.54 x 20.83 centimetres
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Procrastination: A Practical Guide to Achieving Your Goals Procrastination affects us all, whether we're students, professionals, or homemakers. Psychologists Jane Burka and Lenora M. Yuen offer a compassionate and effective approach to overcoming this common challenge. Their practical program helps you identify the reasons behind your procrastination, manage time more efficiently, enlist support when needed, and develop strategies for coping with stress. By understanding the underlying causes of procrastination - including fears of failure, success, control, separation, and attachment - you can break free from patterns that hold you back. This book provides wise and practical advice on how to live and work with those who struggle with procrastination, as well as tips for overcoming your own procrastination habits. With its tested approach and easy-to-use techniques, Procrastination is a valuable resource for anyone looking to achieve their goals and improve their productivity.
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