Ingham, Christine
Panic Attacks: What They Are, Why They Happen and What You Can Do About Them
- ISBN 13:
- 9780007106905
- author:
- Ingham, Christine
- format:
- Paperback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2000
- Pages:
- 192
- Dimensions:
- 19 x 13.4 x 1.2 centimetres (0.1
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Panic Attacks: What They Are, Why They Happen, What You Can Do About Them
This authoritative guide explains what panic attacks are, why they happen, and what you can do to empower yourself and regain control over your panic. With a broad range of topics covered, including self-help strategies, lifestyle changes, and complementary therapies, this book provides a comprehensive approach to understanding and managing panic attacks.
Updated with the latest research findings, this revised edition is a reassuring and informative resource for anyone affected by panic attacks. A helpful summary box is included at the end of each chapter, making it easy to reference and apply the information to your daily life.
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