Sirois, Fuschia M.
Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools)
- ISBN 13:
- 9781433838064
- author:
- Sirois, Fuschia M.
- format:
- Paperback / softback
- publisher:
- American Psychological Association
- language:
- English
- Publication Year:
- 2022
- Pages:
- 273
- Dimensions:
- 21.6 x 14 centimetres (0.25 kg)
- Genre:
- Nonfiction, Psychology, Personality,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding and Overcoming Procrastination Procrastination is a common challenge that can hinder our productivity and progress. This book provides a comprehensive explanation of procrastination, its underlying causes, and practical strategies for overcoming it. At the heart of procrastination are emotions and our ability to regulate them. By learning how to manage negative emotions and replace old habits with new ones, you can stay on track with your tasks and goals. The book also offers helpful worksheets to recognize triggers and develop self-compassion. Ideal for anyone struggling with procrastination or seeking evidence-based insights and strategies, this book provides a supportive and practical approach to overcoming this common obstacle.
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