Stacey, Ese

Processing Trauma: Through Breath and Meditation

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ISBN 13:
9781912156986
author:
Stacey, Ese
format:
Paperback
publisher:
Ese Stacey Education
language:
English
Publication Year:
2024
Pages:
102
Dimensions:
22.9 x 15.2 x 0.5 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.73

Description

Deep-rooted trauma from childhood can have a profound impact on our lives. This book offers a unique approach to healing and self-discovery, providing a practical guide to processing locked-in trauma through breathwork and meditation. By working through the stages of meditation outlined in this book, you'll learn how to release traumatic anchors and unlock your body's natural ability to feel again. Dr Ese's technique focuses on the physical body as the site of trauma, helping you to break free from numbness and shutdown. With each practical step explained scientifically and illustrated with real-life examples, you'll be guided towards a journey of self-healing and wholeness. Through this book, you'll discover how to breathe, relax, and fill your body with light and love, ultimately unlocking the trauma that's been holding you back.

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