Robinson, Lynne
Pilates Express: Get Maximum Results in Minimum Time
- ISBN 13:
- 9780857839237
- author:
- Robinson, Lynne
- format:
- Paperback / softback
- publisher:
- Kyle Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 24.4 x 18.8 x 1.8 centimeters (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pilates Express: Get Maximum Results in Minimum Time
This accessible guide to Pilates offers effective 10-minute workouts to fit into your daily schedule. Suitable for all fitness levels, the mini workouts feature 40 fundamental exercises at their core.
Boost your strength and flexibility with dedicated exercises to increase your immune system and improve breathing efficiency. Target specific areas such as your upper body, arms, waist, hips, glutes, and thighs to build toning power and achieve your goals.
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