Perry, Josephine
Performing Under Pressure: Psychological Strategies for Sporting Success
- ISBN 13:
- 9780367333171
- author:
- Perry, Josephine
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2019
- Pages:
- 268
- Dimensions:
- 19.6 x 13 x 1.8 centimeters (0.2
- Genre:
- Sports & Recreation, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve your sporting performance in high-pressure situations with this essential resource. Josephine Perry's book guides coaches and athletes through nine key elements of the sporting mindset to help athletes perform at their best, even under intense pressure.
Discover empirically-based advice on areas such as building confidence, maintaining emotional control, and learning from failure, as well as 64 practical strategies to support each sporting mindset. This book offers a toolkit of sport psychology strategies and interventions that are both evidence-based and accessible, making it a valuable resource for anyone supporting athletes, whether you're just starting out or have years of experience.
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