PhD, Margaret Robinson Rutherford
Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
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- ISBN 13:
- 9781684033584
- author:
- PhD, Margaret Robinson Rutherford
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 216
- Dimensions:
- 5.90(w) x 8.90(h) x 0.60(d)
- Genre:
- Coping with Illness Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
When life appears perfect on the outside, but you're struggling to cope on the inside, it can be a heavy burden to carry. You may have learned to suppress your emotions, fearing that showing vulnerability will make you appear weak. But this silence can be a sign of something more serious - perfectly hidden depression. This compassionate guide offers a way out, helping you to understand your perfectionism, identify destructive beliefs, and connect with emotions you've been suppressing for far too long. With practical tips and powerful strategies, you'll learn to quiet your critical inner voice and find the strength to ask for help.
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