Chopra, Deepak

Perfect Health

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ISBN 13:: 9780553813678
author:: Chopra, Deepak
format:: Paperback
publisher:: Bantam
language:: English
Publication Year:: 2001
Pages:: 339
Dimensions:: 23 x 15 x 3 centimetres (0.38 kg
Genre:: Ayurvedic therapies
Condition:: New
Availability:: Item usually sent within 7 working days

£15.59

Current Stock: 5

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Description

Description

Deepak Chopra's comprehensive guide to achieving physical and mental healing offers a unique approach to mind-body medicine. By understanding your individual mind-body type, you can tailor a step-by-step program to balance your energies and reduce stress. This revised edition combines ancient Ayurvedic healing practices with modern Western medicine, providing a holistic approach to health and wellness. It explains how meditation, sound healing, music, and aromatherapy can help heal the mind, while optimizing diet and exercise can nurture the body. With its latest scientific research and practical advice, Perfect Health is an ideal resource for those seeking balance, harmony, and perfect health.

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