Stulberg, Brad
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- ISBN 13:
- 9781623367930
- author:
- Stulberg, Brad
- format:
- HardBack
- publisher:
- Rodale Press, Inc.
- language:
- English
- Publication Year:
- 2017
- Pages:
- 240
- Dimensions:
- 5.90(w) x 9.10(h) x 1.00(d)
- Genre:
- Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Discover the common principles that drive performance across various fields and domains. Brad Stulberg and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify the practices that lead to great success. By combining inspiring stories of top performers with the latest scientific insights, they reveal new linkages that hold promise as performance enhancers. The book explores the cognitive and neurochemical factors that drive performance, and how these factors can be applied to achieve success in any field. From athletic to intellectual and artistic pursuits, the authors uncover the underlying principles that separate high performers from the rest. By applying the principles outlined in Peak Performance, you can avoid burnout and thrive in your own pursuits.
Related Products
Related Products
Unmasking Workbook for Autistic Adults : Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
Jessica Penot
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Bubbs, Marc
The Surprising Science of Meetings: How You Can Lead your Team to Peak Performance
Rogelberg, Steven G.
Science of Stretch: Reach Your Flexible Potential, Avoid Injury, Maximize Mobility
MalekSalehi, Leada
Peak: Secrets from the New Science of Expertise
Ericsson, Anders