Hanh, Thich Nhat

Peace Is This Moment: Mindful Reflections for Daily Practice

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ISBN 13:
9781952692604
author:
Hanh, Thich Nhat
format:
Paperback
publisher:
Parallax Press
language:
English
Publication Year:
2023
Pages:
380
Dimensions:
17.5 x 12.7 x 3.6 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.93

Description

Thich Nhat Hanh's 365-day reflections offer guidance on cultivating mindfulness and peace in everyday life. This collection brings together insightful teachings to inspire daily practice, helping readers engage more skillfully with the world around them. Through short reflections on common obstacles and opportunities, Thich Nhat Hanh encourages us to let go of views about ourselves and others, reconcile with loved ones, decompartmentalize our lives, and transform ordinary moments into extraordinary ones. By meeting the present moment with equanimity, solidity, and peace, we can discover that the deepest peace is available right now. Presented in an accessible page-a-day format, this book is a companion for both experienced and new mindfulness practitioners. With carefully selected passages from Thich Nhat Hanh's published works, Peace Is This Moment provides practical guidance on a range of topics to support daily mindfulness practice.

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