ain,, Cord, Loren PhD

Paleo Diet for Athletes (Revised Edition), The

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ISBN 13:
9781609619176
author:
ain,, Cord, Loren PhD
format:
Paperback
publisher:
Rodale
language:
English
Publication Year:
2012
Pages:
336
Dimensions:
15.2 x 2.3 x 22.9 cm
Genre:
Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.64

Description

Fuel Your Body for Optimal Athletic Performance with the Foods Your Body Was Designed to Eat. The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of our ancestors and today's top athletes, Loren Cordain and Joe Friel show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results. With new information on hydration, recovery from fatigue, and the comparative nutritional values of meats, fish, eggs, and plant foods, this book provides special guidelines for what to eat before, during, and after a workout or competition. Over 80 simple, delicious recipes are packed with power and wholesome ingredients to help you achieve your personal athletic goals. By adopting the principles of The Paleo Diet for Athletes, you can enhance your health and athletic performance using the diet principles of our Stone Age ancestors.

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