Kita, Meghan
Runner's World How to Make Yourself Poop
(No reviews yet)
Write a Review
- ISBN 13:
- 9781635651836
- author:
- Kita, Meghan
- format:
- Paperback
- publisher:
- Rodale Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 272
- Dimensions:
- 21.34 x 13.97 x 2.03 centimetres
- Genre:
- Sports & Recreation, Running, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For runners who want to improve their performance, this book offers a comprehensive guide to every running issue under the sun. From training and nutrition to gear, motivation, health, and racing, it provides reliable tips and advice from experts in the field. With a range of short, easy-to-use tips covering everything from the basics to more advanced topics, this book is a valuable resource for anyone looking to take their running to the next level.
Related Products
Related Products
Out of stock
How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World
Hanley, Kate
£14.79
This practical guide offers 401 everyday activities to help you become a better person and make a positive impact on those around you. By incorporating exercises designed to foster cheerfulness,...
Hear Yourself: How to Find Peace in a Noisy World
Rawat, Prem
£18.95
Hear Yourself: A Guide to Finding Peace in a Noisy World by Prem RawatIn a world filled with noise, it's easy to lose sight of what's truly important. Prem Rawat offers a path to inner peace,...
Pace Yourself: How to have energy in an exhausting world
Arthur, Amy
£13.69
Pace Yourself: A Powerful Tool for Restoring Joy, Energy and Balance in Your LifeIn today's fast-paced world, it's easy to feel drained and exhausted. But what if you could find a simple,...
Creating Worlds: How to Make Immersive Theatre
Warren, Jason
£13.41
Creating Worlds: A Practical Guide to Making Immersive Theatre ProductionsThis comprehensive guide offers a step-by-step approach to creating successful immersive theatre productions. Written by an...
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Ellis, Albert
£11.12
Worrying about something, no matter how small, is a daily experience for many of us. However, much of the emotional misery we feel is an overreaction that can be significantly reduced by using the...