Wilks, Catherine
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 4
- ISBN 13:
- 9781447660545
- author:
- Wilks, Catherine
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2016
- Pages:
- 82
- Dimensions:
- 29.7 x 21 x 0.4 centimetres (0.2
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 is a comprehensive guide to teaching intermediate and advanced Pilates exercises. This manual provides detailed descriptions, teaching points, technical information, anatomy, and contra-indications for 37 exercises, including progressions leading up to the Advanced Mat.
As part of the p-i-l-a-t-e-s series, this manual is designed to support instructors in planning their mat classes, ensuring a safe and effective workout for students. With its focus on detailed instruction and progression, it's an essential resource for anyone teaching Pilates.
With 82 pages of information, this manual offers a thorough understanding of the exercises and techniques required for intermediate and advanced Pilates practice.
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