Mark Freeston

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books)

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ISBN 13:
9781472107428
author:
Mark Freeston
format:
Paperback
publisher:
Robinson
language:
English
Publication Year:
2015
Pages:
256
Dimensions:
13.1 x 3 x 19.8 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 4 working days
£8.70

Description

Overcoming Worry and Generalised Anxiety Disorder is a self-help guide that uses cognitive behavioural techniques to help readers understand and manage their anxiety. With the support of expert clinicians Kevin Meares and Mark Freeston, this book provides a user-friendly, step-by-step approach to identifying and challenging unhelpful habits and beliefs.

Generalised Anxiety Disorder is a common condition that can have a significant impact on daily life, causing problems with relationships, work, and overall well-being. This book explains how to recognise the signs of anxiety, understand what triggers it, and develop effective methods for managing it.

Through a combination of questionnaires, exercises, and tasks, readers can learn to challenge their negative thoughts and behaviours, and develop healthier coping strategies. With this guide, you can take the first steps towards overcoming your anxiety and improving your mental health.

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