Dryden, Windy
Overcoming Hurt
- ISBN 13:
- 9780859699143
- author:
- Dryden, Windy
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2007
- Pages:
- 128
- Dimensions:
- 140mm X 215mm
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Hurt by Windy Dryden explores how we can break free from the negative impact of hurt and develop a healthier approach to relationships. The author explains that our reactions to others, rather than their actions, hold the key to overcoming hurt. By understanding our choices and learning alternative ways to respond to challenging situations, we can take control of our emotions and move away from being passive victims. This book offers practical guidance using Rational Emotive Behaviour Therapy, helping readers identify sources of hurt, set goals, and develop strategies to become less prone to hurt.
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