Dryden, Windy
Overcoming Anger: When - Anger Helps and When It - Hurts
(No reviews yet)
Write a Review
- ISBN 13:
- 9781529375398
- author:
- Dryden, Windy
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 21.3 x 13.5 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Anger,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding and managing anger can be a challenging task. Windy Dryden explores the distinction between healthy and unhealthy anger, highlighting how unhelpful beliefs and rigid expectations can lead to a cycle of destructive anger.
This book offers practical guidance on developing strategies to express anger in a helpful way, allowing you to communicate your feelings without causing harm to yourself or others. With a focus on rational and supportive approaches, Dryden provides the tools needed to make positive changes.
Related Products
Related Products
Overcoming Compassion Fatigue: When Helping Hurts
Nance, Sharise M.
£9.71
Overcoming Compassion Fatigue: When Helping Hurts is a guide that sheds light on this often-neglected topic, affecting many caregivers and helping professionals. Written by Sharise M. Nance, the book...
When Helping Hurts PB
Corbett Steve Fikkert Brian Perkins John Platt David
£14.90
When Helping Hurts: A Proven Approach to Poverty Alleviation This influential book challenges traditional approaches to poverty alleviation and offers a fresh perspective on how to help those in need...
Overcoming Anger in Your Relationship
Nay, W. Robert
£18.93
Anger can be a toxic force in relationships. If you're finding that your partner's behaviour is causing tension and stress, this book offers practical advice to help you overcome it. Anger expert W...
The Enabler: When Helping Hurts the Ones You Love
Miller, Angelyn
£11.37
Co-dependency can take many forms, even in families without chemical dependency. Angelyn Miller's own experience is a powerful example: despite her best efforts to fix everything and everyone, her...
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Lohmann, Raychelle Cassada
£15.18
The Anger Workbook for Teens: A Guide to Managing Unhealthy Anger and Frustration. Anger is a natural human emotion that can be challenging to manage, especially during adolescence. This fully...