Robinson, Lynne

Official Body Control Pilates Manual

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ISBN 13:
9781509853885
author:
Robinson, Lynne
format:
Paperback / softback
publisher:
Pan Books
language:
English
Publication Year:
2017
Pages:
224
Dimensions:
23.4 x 15.6 x 1.7 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.07

Description

The Official Body Control Pilates Manual by Lynne Robinson, Helge Fisher and Gordon Thomson is a comprehensive guide to Pilates body conditioning. It explains the fundamental Eight Principles through accessible, balanced core programmes, providing a solid foundation for improving posture, preventing back pains and common sports injuries. This authoritative manual also offers 'Pilates prescriptions' tailored to specific needs, backed by the growing support of medical professionals such as GPs, osteopaths and chiropractors. With its focus on practical solutions and safety, this book is an excellent resource for anyone looking to improve their physical fitness and well-being. Whether you're seeking relief from back problems, improving your posture or training children to use their bodies properly, this one-stop reference provides the guidance and expertise needed to achieve your goals.

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