Gough, Lewis A.

Nutrition and Supplements in Cycling

(No reviews yet) Write a Review
ISBN 13:
9781032451077
author:
Gough, Lewis A.
format:
Paperback
publisher:
Routledge
language:
English
Publication Year:
2024
Pages:
352
Dimensions:
21.6 x 14 x 1.9 centimetres (0.4
Genre:
Sports & Recreation, Cycling, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£42.60

Description

Nutrition and Supplements in Cycling provides a comprehensive guide to the key nutritional aspects for cyclists, from health to macro- and micro-nutrients. This evidence-based handbook covers the nutritional demands of various cycling disciplines, including short- and long-distance events, as well as the impact of training and racing in different environmental conditions. The book is structured around two distinct parts: one focusing on the nutrition needs of cyclists, and the other evaluating novel and existing supplements used by riders. It brings together a team of experts to provide insightful evaluations of the latest science and translate that knowledge into practical recommendations for enhancing cycling performance. This book is an essential resource for active cyclists, coaches, athletes, researchers, and students of sport and exercise science, nutrition, human performance, and exercise physiology.

View AllClose

Related Products

Related Products