Smith, James
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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- ISBN 13:
- 9780008374297
- author:
- Smith, James
- format:
- Paperback / softback
- publisher:
- HarperCollins Publishers Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 304
- Dimensions:
- 19.8 x 12.9 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your life and transform your relationship with food and exercise. James Smith's comprehensive guide offers a holistic approach to achieving a healthier, happier you.
With expert advice on topics such as metabolism, nutrition, and training, this book provides the tools you need to break free from negative habits and adopt a more positive mindset. From understanding your body type to forming healthy habits, you'll discover the strategies to reset your approach to diet and exercise.
Not a quick fix or a fad diet, this book empowers you to make lasting changes that will have a positive impact on your life, relationships, and overall well-being.
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