CalaisGermain, Blandine
No-Risk ABS: A Safe Workout Program for Core Strength
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- ISBN 13:
- 9781594773891
- author:
- CalaisGermain, Blandine
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 176
- Dimensions:
- 25.1 x 20.1 x 1.8 cm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how to tone your abdominal muscles safely and effectively with this illustrated guide. Blandine Calais-Germain presents 16 essential exercises that target the core, helping you achieve a flat belly without risking injury.
The author explains how common ab exercises can damage vital structures such as the spine, pelvic floor, diaphragm, and internal organs, and provides tips on how to get rid of both superficial and visceral fat. By understanding the 6 underlying principles for working the abs efficiently, you'll be able to build your core strength and achieve a stronger, healthier body.
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