Publishers, Summersdale
My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace
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- ISBN 13:
- 9781837994625
- author:
- Publishers, Summersdale
- format:
- Paperback
- publisher:
- Summersdale
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 1 x 15.2 x 15.2 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This workbook offers a transformative journey into your shadow self, helping you to heal past wounds and cultivate self-love. By exploring your life from all angles, you'll gain insight into the darker aspects of yourself and discover how to become your most authentic person.
Through guided exercises and practical advice, you'll learn how to connect with repressed experiences and difficult emotions, challenge your inner critic, and develop a more compassionate relationship with yourself. This process will help you shed light on your true nature and move forward with greater confidence and self-awareness.
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