Kirby, Stephanie
A Guide to Shadow Work: A Workbook to Explore Your Hidden Self (Wellness Workbooks)
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- ISBN 13:
- 9781577153177
- author:
- Kirby, Stephanie
- format:
- Paperback
- publisher:
- Wellfleet Press,U.S.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 23 x 17.2 x 1.7 centimetres (0.4
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Inspiration & Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Guide to Shadow Work: A Workbook to Explore Your Hidden Self
Discover the power of embracing your darker side and releasing the pain of the past. This workbook offers a practical path to self-love, acceptance, and growth through understanding the shadow self.
Through targeted journal prompts and deep meditation exercises, you'll learn to see your shadow self, recognize its impact on your life, and begin to heal and balance your inner world.
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