Hirschi, Gertrud
Mudras: Yogas in Your Hands
- ISBN 13:
- 9781578631391
- author:
- Hirschi, Gertrud
- format:
- Paperback
- publisher:
- Red Wheel/Weiser
- language:
- English
- Publication Year:
- 2000
- Pages:
- 240
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Mudras: Finger Power Points for a Healthier You
Discover the ancient art of mudras, a simple yet powerful technique to recharge your energy and improve your quality of life. Gertrud Hirschi, a renowned Swiss yoga teacher, shares her knowledge of these mysterious healing gestures that can calm stress and promote spiritual development.
Learn how to apply mudras to prevent illness, support physical and emotional well-being, and enhance your meditation and yoga practice with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors. With this comprehensive guide, you'll unlock the full potential of mudras to transform your life.
Related Products
Related Products
Mudras: Yoga In Your Hands
Gertrud Hirschi
£11.12
Mudras: Yoga in Your Hands by Gertrud Hirschi is a comprehensive guide to the ancient art of hand gestures in yoga. This book explores the benefits and techniques of mudras, providing a holistic...
MUDRAS Seals of Yoga
Maehle, Gregor
£16.14
The complex subject of yogic mudras is comprehensively analysed and described in this book. Mudras are not one of the eight limbs of yoga, but rather support and accelerate success in these practices...
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
£31.08
Discover the ancient art of hand mudras in Mudras of India. For thousands of years, these intricate gestures have been used in India for healing, storytelling, emotional expression, and to evoke...
Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing
Burke, Christine
£12.39
Healing Breath and Mudras offers a unique approach to wellbeing, combining breath awareness and hand positions to promote physical and emotional healing. Christine Burke shares her expertise as a...
Mudras: 40 Powerful Hand Gestures To Unleash The Physical, Mental And Spiritual Healing Power In YOU! (Mudras, Mudras for Spiritual Healing)
Clarke, Diane
£11.01
Discover the Power of Mudras: 40 Simple yet Powerful Hand Gestures for Physical, Mental and Spiritual Healing. Unlock the secrets to harnessing your body's energy and accessing its inner intelligence...