Hanh, Thich Nhat
Mindfulness Survival Kit: Five Essential Practices
- ISBN 13:
- 9781937006341
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Parallax Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 160
- Dimensions:
- 16.3 x 11.2 x 2 cm
- Genre:
- Religion & Spirituality,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Zen Master Thich Nhat Hanh offers a blueprint for healthy, compassionate living through five essential mindfulness practices. These Five Mindfulness Trainings provide a basic statement of ethics and morality in Buddhism, arguing for their applicability in daily life and on a global scale. Nhat Hanh discusses the value and meaning of each precept, exploring its role in our changing society. He calls these trainings a "diet for a mindful society", suggesting they can help restore meaning and value in the world. This book presents a Buddhist contribution to defining secular, moral guidelines for living without harm to others. By examining the Five Mindfulness Trainings, readers can discover a path to restoring sanity, compassion, and health in their own lives.
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