Catherine, Shaila
Beyond Distraction: Five Practical Ways to Focus the Mind
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- ISBN 13:
- 9781614297871
- author:
- Catherine, Shaila
- format:
- Paperback / softback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 22.9 x 15.2 x 2 centimetres (0.1
- Genre:
- Religion, Buddhism, Theravada,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beyond Distraction: Five Practical Ways to Focus the Mind by Shaila Catherine
This guide offers an accessible approach to training the mind, drawing on the Buddha's pragmatic instructions on removing distracting thoughts. By following five steps, you can overcome habitual modes of thinking, develop deeper concentration, and discover insights into emptiness.
Shaila Catherine shares practical strategies for replacing unwholesome thoughts with wholesome ones, examining the dangers of distracting thoughts, and avoiding them altogether. With this approach, you can cultivate a clearer mind and improve your relationships, work, and activities.
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