Hewitt, Michael
Mindfulness, meditation and self-development
- ISBN 13:
- 9780957547032
- author:
- Hewitt, Michael
- format:
- Paperback / softback
- publisher:
- Note Tree
- language:
- English
- Publication Year:
- 2015
- Pages:
- 196
- Dimensions:
- 22.9 x 15.2 x 1.1 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Meditation and mindfulness practice can have a profound impact on our lives, reducing stress and increasing overall well-being. This comprehensive introduction to meditation by Michael Hewitt provides a clear and accessible guide to five effective techniques: mindfulness, visualization, contemplation, dwelling, and meditation.
By incorporating these practices into your daily routine, you can take control of your life, manage your thoughts and emotions more effectively, and unlock the full potential of your creativity. Regular practice will help you live a life free from unnecessary stress and anxiety, and cultivate a sense of joy and lightness.
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